The concept of the Hedonic Treadmill is a compelling idea within behavioural psychology that intersects neatly with Stoic philosophy. Essentially, it describes our tendency to return to a relatively stable level of happiness despite major positive or negative events or life changes. This article will explore the Hedonic Treadmill through a Stoic lens and provide … Continue reading breaking free of the hedonic treadmill →

The word "virtue" has evolved in meaning over time, and its current connotations may differ from the original Stoic understanding. We will explore the concept of virtue as it was understood in ancient Stoic philosophy and compare it to contemporary interpretations of the term. Gaining a deeper understanding of the Stoic conception of virtue will … Continue reading virtue in stoic philosophy vs modern interpretations →

The words "stoic" and "stoicism" are often used interchangeably in modern language, but they have distinct meanings when discussing the ancient philosophy of Stoicism. Misconceptions about the Stoic way of life can arise from these differing interpretations. We will explore the original meaning of "stoic" in the context of Stoic philosophy and contrast it with … Continue reading stoic vs. stoicism: understanding the ancient philosophy and its modern interpretation →

Stoic philosophy is an ancient school of thought that has gained renewed interest in recent years, thanks to its practical wisdom and timeless insights. Originating in Greece and Rome over two millennia ago, Stoicism offers a set of guiding principles for leading a virtuous, fulfilled, and resilient life. We will explore the fundamentals of Stoic … Continue reading an introduction to stoic philosophy →

Cognitive Behavioral Therapy (CBT) is a widely used psychological approach that focuses on changing unhelpful thoughts and behaviors. Many may not realize that the principles of CBT have their roots in the ancient philosophy of Stoicism. We will explore the connection between Stoicism and CBT, revealing how the Stoic principles laid the groundwork for this … Continue reading origins of cbt: how stoic philosophy laid the foundation for cognitive behavioral therapy →