In the realm of Cognitive Behavioral Therapy (CBT), a trigger is a stimulus that provokes a certain reaction. Within a technical support environment, numerous triggers can lead to stress, anxiety, and unproductive behavior. Identifying and understanding these triggers is the first step towards managing them effectively. We'll explore common triggers in technical support and discuss … Continue reading triggers in technical support: a CBT perspective →

Stoic philosophy, originating in ancient Greece and Rome, has long emphasized the importance of accepting fate (or "Amor Fati") and recognizing the limits of our control. By cultivating a deep understanding of fate and embracing the events that unfold in our lives, we can attain a sense of inner peace and resilience in the face … Continue reading embracing fate in stoic philosophy →

Emotional mastery is a core aspect of Stoic philosophy, offering a practical and effective approach to managing our emotions and achieving inner tranquility. This ancient school of thought provides valuable insights on developing emotional resilience and finding balance in the face of life's challenges. We will explore the concept of emotional mastery within Stoic philosophy, … Continue reading emotional mastery in stoic philosophy →

Cognitive reframing, a core technique in Cognitive Behavioural Therapy (CBT), provides a practical approach to challenging and reshaping negative thoughts and beliefs, ultimately leading to improved emotional well-being and a more fulfilling life. This powerful therapeutic tool can help individuals identify and alter distorted thought patterns, promoting healthier emotional responses and more adaptive behaviours. We … Continue reading cognitive reframing in CBT →

The concept of the Hedonic Treadmill is a compelling idea within behavioural psychology that intersects neatly with Stoic philosophy. Essentially, it describes our tendency to return to a relatively stable level of happiness despite major positive or negative events or life changes. This article will explore the Hedonic Treadmill through a Stoic lens and provide … Continue reading breaking free of the hedonic treadmill →

The word "virtue" has evolved in meaning over time, and its current connotations may differ from the original Stoic understanding. We will explore the concept of virtue as it was understood in ancient Stoic philosophy and compare it to contemporary interpretations of the term. Gaining a deeper understanding of the Stoic conception of virtue will … Continue reading virtue in stoic philosophy vs modern interpretations →

The words "stoic" and "stoicism" are often used interchangeably in modern language, but they have distinct meanings when discussing the ancient philosophy of Stoicism. Misconceptions about the Stoic way of life can arise from these differing interpretations. We will explore the original meaning of "stoic" in the context of Stoic philosophy and contrast it with … Continue reading stoic vs. stoicism: understanding the ancient philosophy and its modern interpretation →

Stoic philosophy is an ancient school of thought that has gained renewed interest in recent years, thanks to its practical wisdom and timeless insights. Originating in Greece and Rome over two millennia ago, Stoicism offers a set of guiding principles for leading a virtuous, fulfilled, and resilient life. We will explore the fundamentals of Stoic … Continue reading an introduction to stoic philosophy →