In life, we may encounter challenging relationships with colleagues or ex-partners that escalate to a level where animosity prevents effective communication. Such instances can be emotionally draining and highly stressful. Fortunately, Cognitive Behavioural Therapy (CBT) and Stoic philosophy provide powerful tools to navigate these turbulent waters. Let's explore how these can be applied. Understanding CBT … Continue reading weathering emotional storms: navigating hostile relationships with CBT and stoicism
Category: Left Field
It’s those things that aren’t main stream, but I find them interesting or just generally great, enjoy!
mastering difficult tech support calls through structured training
In the fast-paced world of technical support, each day brings new challenges. One of the most daunting among these can be handling difficult customers. Thankfully, Cognitive Behavioural Therapy (CBT) offers tools to tackle this common fear, one of which is the Fear Hierarchy, also known as the Fear Ladder. Constructing the Fear Ladder in Tech … Continue reading mastering difficult tech support calls through structured training
advanced ai in tech support and it: job loss or job evolution?
The integration of Artificial Intelligence (AI) in various industries has sparked a widespread debate about the future of work, with the field of technical support and IT right in the center. The question many are asking is - will the advancement of AI lead to significant job losses in technical support and IT? This blog … Continue reading advanced ai in tech support and it: job loss or job evolution?
unravelling the ABC of cognitive behavioural therapy: a simplified guide
In the landscape of mental health interventions, Cognitive Behavioural Therapy (CBT) has carved a niche for itself as a practical and evidence-based approach. Fundamental to CBT is a concept known as the ABC model, a simple tool that breaks down our experiences into three core components: Activating event (A), Beliefs (B), and Consequences (C). Activating … Continue reading unravelling the ABC of cognitive behavioural therapy: a simplified guide
leveraging the ‘Left of Bang’ approach to navigate life’s challenges
The 'Left of Bang' concept, stemming from the U.S. Marine Corps, may have its roots in threat management and military operations, but its principles can be equally applicable and transformative in everyday life. This proactive approach of identifying indicators and taking preemptive action can empower individuals to better navigate life's challenges and potential crises. Fundamentally, … Continue reading leveraging the ‘Left of Bang’ approach to navigate life’s challenges
embracing uncertainty at work: A stoic and CBT approach
In the professional sphere, uncertainty is a constant. Sometimes, the scenarios can be especially daunting, like the impending layoffs that might be just around the corner. In such stressful situations, two psychological approaches – Stoicism and Cognitive Behavioral Therapy (CBT) – can help navigate the choppy waters. Stoicism, an ancient philosophy, teaches acceptance of the … Continue reading embracing uncertainty at work: A stoic and CBT approach
an examination of actions, judgements and expectations. lessons from cbt, stoicism and relativity
Delve into the idea that it's not actions, but the expectations and judgements of observers, that determine right or wrong. Explore insights from CBT, stoicism, and enjoy a humorous nod to Einstein's theory of relativity. This analysis challenges perceptions and encourages personal growth.
what is system 1 and system 2 thinking?
Have a moment to ponder about the brain, one of the most intricate organs nature has crafted. It facilitates every thought, every decision, and every action. But did you know that, according to the Nobel laureate Daniel Kahneman, our thinking can be divided into two main systems? Named simply as System 1 and System 2, … Continue reading what is system 1 and system 2 thinking?
dichotomy of control: the third one
Life often presents challenges that seem beyond one's power, which can stir up feelings of frustration and helplessness. In such times, it's beneficial to step back and revisit a fundamental principle from Stoic philosophy - the Dichotomy of Control. A concept simple yet profound, it helps individuals navigate complexities of life. We are adding one … Continue reading dichotomy of control: the third one
high speed train – relative motion with a ball
Let's embark on a fascinating journey, one that will take us aboard a high-speed train. Inside this train, two friends are engrossed in a simple game of catch, throwing a ball back and forth. To the friends, the ball's path is straightforward and linear, but to an observer outside, the ball's journey is rather more … Continue reading high speed train – relative motion with a ball