Cognitive Behavioural Therapy (CBT) and Stoic philosophy may have been born centuries and cultures apart, but they intersect at an interesting juncture called Premeditatio Malorum, a concept which translates from Latin as 'premeditation of evils'. A Stoic exercise, this concept is about visualising potential difficulties or negative events before they happen. Interestingly, this concept parallels … Continue reading examples of cbt and stoic – premediation of evils
Category: Left Field
It’s those things that aren’t main stream, but I find them interesting or just generally great, enjoy!
premeditation of evils
Premeditatio malorum (premeditation of evils), an age-old stoic concept, intertwines strikingly well with Cognitive Behavioural Therapy (CBT). This ancient philosophy involves anticipating possible negative outcomes to enhance resilience and preparedness. The following steps offer a concise and straightforward approach to incorporating premeditatio malorum into a CBT framework. Step 1: Identification Identify a potential adversity or … Continue reading premeditation of evils
finding calm using cbt
Conquering the fear of flying or the discomfort of being in small spaces, known as claustrophobia, can be a daunting task. Cognitive Behavioural Therapy (CBT) offers a range of techniques that can prove instrumental in helping individuals manage these fears. This blog will explore a few such techniques. Security Camera Visualization One effective method involves … Continue reading finding calm using cbt
parallels between quantum mechanics and stoic thought
Quantum mechanics, the realm of the subatomic world, and Stoic philosophy, an ancient school of thought, may seem like an unlikely pair. However, delving deeper into these subjects reveals intriguing parallels. In this blog, we embark on a journey to explore the surprising similarities between the observer effect in quantum mechanics and the core principles … Continue reading parallels between quantum mechanics and stoic thought
schrödinger’s cat: quantum curiosities explained
I like cats AND Schrödinger's Cat is one of the most intriguing thought experiments that sprung from the mind of Erwin Schrödinger, an esteemed physicist. It's a concept rooted in the mysterious world of quantum mechanics, and while it might sound daunting, it is entirely accessible with a bit of thought. Schrödinger's Cat: The Scenario … Continue reading schrödinger’s cat: quantum curiosities explained
dichotomy of control with job interviews
In the ever-challenging landscape of job hunting, individuals often find themselves burdened by the overwhelming desire to secure the position. However, a powerful concept from Stoicism - the Dichotomy of Control - can offer a refreshing perspective that helps alleviate the stress and pressure associated with job interviews. The Dichotomy of Control, as outlined by … Continue reading dichotomy of control with job interviews
quantum mechanics, the observer effect
Have you ever wondered how our observations can influence the behavior of particles at the tiniest scales? I have. I put this together to see who, what, why, when and where this all hangs together.Welcome to the fascinating world of quantum mechanics, where the "observer effect" reveals an intriguing connection between the act of observation … Continue reading quantum mechanics, the observer effect
stoicism vs religion: understanding the differences, answering “is stoicism a religion?”
Stoicism is often compared to religion due to its emphasis on moral and ethical principles, but there are key differences that set them apart. Understanding these distinctions can help clarify the role of Stoicism in modern life and answer the question, "Is Stoicism a religion?" In this blog post, we will explore the differences between … Continue reading stoicism vs religion: understanding the differences, answering “is stoicism a religion?”
what’s the website name about?
Yep, I’ve had up to TWO questions over the past two months about the domain name for this blog. One questions was rude and not worthy to publish, but the second was this… Why the name europewho.com? Random picture of donuts Ok, here is the explanation. It’s from a joke, a very British and English … Continue reading what’s the website name about?
in austria on a skiing holiday, what’s up with the banks?
Ok, not really any of the subjects I'd speak about, but hey! I live in Germany usually, but with the family in Tyrol in Austria. And I don’t ski… so I’m the ‘designated’ driver sorta situation. It’s a mountain! I have a bank account with Sparkasse in Germany. I can go into a store or … Continue reading in austria on a skiing holiday, what’s up with the banks?