origins of cbt: how stoic philosophy laid the foundation for cognitive behavioral therapy

Cognitive Behavioral Therapy (CBT) is a widely used psychological approach that focuses on changing unhelpful thoughts and behaviors. Many may not realize that the principles of CBT have their roots in the ancient philosophy of Stoicism. We will explore the connection between Stoicism and CBT, revealing how the Stoic principles laid the groundwork for this … Continue reading origins of cbt: how stoic philosophy laid the foundation for cognitive behavioral therapy