Stoic philosophy is an ancient school of thought that has gained renewed interest in recent years, thanks to its practical wisdom and timeless insights. Originating in Greece and Rome over two millennia ago, Stoicism offers a set of guiding principles for leading a virtuous, fulfilled, and resilient life. We will explore the fundamentals of Stoic … Continue reading an introduction to stoic philosophy →

Cognitive Behavioral Therapy (CBT) is a widely used psychological approach that focuses on changing unhelpful thoughts and behaviors. Many may not realize that the principles of CBT have their roots in the ancient philosophy of Stoicism. We will explore the connection between Stoicism and CBT, revealing how the Stoic principles laid the groundwork for this … Continue reading origins of cbt: how stoic philosophy laid the foundation for cognitive behavioral therapy →