What is a Resilient Mind? A resilient mind is the ability to respond to challenges with adaptability, calm, and perseverance. It involves managing thoughts and emotions effectively, maintaining perspective, and embracing adversity as an opportunity for growth. Principles from Cognitive Behavioural Therapy (CBT) and Stoic thinking offer practical strategies for developing this mental strength. CBT … Continue reading Cultivating a Resilient Mind with CBT and Stoicism
Tag: Cognitive Behavioural Therapy
sailing calm seas: navigating emotionally charged waters in technical support
Explore how Stoicism, Cognitive Behavioural Therapy, and effective communication can help manage emotionally charged situations in the technical support world. This approach allows for a separation of personal identity from professional scenarios, facilitating easier navigation through challenges.