The Dichotomy of Control, a core principle of Stoicism, teaches us to focus on what we can control and accept what we cannot. However, there are situations where we may not have direct control but can still influence outcomes. In this blog post, we will explore the Dichotomy of Control, discuss the importance of understanding … Continue reading navigating the dichotomy of control: balancing acceptance and influence
Tag: Mindfulness
how cognitive behavioral therapy can change your thought patterns in technical problem solving
Technical problem solving often involves complex and challenging issues that can trigger negative thoughts and emotions. Cognitive Behavioral Therapy (CBT), a widely used psychological treatment, provides practical tools for identifying and reshaping unhelpful thought patterns. In this blog post, we will explore how CBT can enhance your approach to technical problem solving by promoting healthier … Continue reading how cognitive behavioral therapy can change your thought patterns in technical problem solving