What is a Resilient Mind? A resilient mind is the ability to respond to challenges with adaptability, calm, and perseverance. It involves managing thoughts and emotions effectively, maintaining perspective, and embracing adversity as an opportunity for growth. Principles from Cognitive Behavioural Therapy (CBT) and Stoic thinking offer practical strategies for developing this mental strength. CBT … Continue reading Cultivating a Resilient Mind with CBT and Stoicism
Tag: Mental Health
unravelling the ABC of cognitive behavioural therapy: a simplified guide
In the landscape of mental health interventions, Cognitive Behavioural Therapy (CBT) has carved a niche for itself as a practical and evidence-based approach. Fundamental to CBT is a concept known as the ABC model, a simple tool that breaks down our experiences into three core components: Activating event (A), Beliefs (B), and Consequences (C). Activating … Continue reading unravelling the ABC of cognitive behavioural therapy: a simplified guide
embracing uncertainty at work: A stoic and CBT approach
In the professional sphere, uncertainty is a constant. Sometimes, the scenarios can be especially daunting, like the impending layoffs that might be just around the corner. In such stressful situations, two psychological approaches – Stoicism and Cognitive Behavioral Therapy (CBT) – can help navigate the choppy waters. Stoicism, an ancient philosophy, teaches acceptance of the … Continue reading embracing uncertainty at work: A stoic and CBT approach
cognitive behavioral therapy (CBT): exploring the main talking points and transformative power
Cognitive Behavioral Therapy (CBT) is a widely-recognised and evidence-based psychological treatment that focuses on changing unhelpful thoughts and behaviours. CBT has been successfully applied to a variety of mental health issues, as well as personal and professional development. In this blog post, we will delve into the main talking points of CBT, exploring its core … Continue reading cognitive behavioral therapy (CBT): exploring the main talking points and transformative power
navigating the dichotomy of control: balancing acceptance and influence
The Dichotomy of Control, a core principle of Stoicism, teaches us to focus on what we can control and accept what we cannot. However, there are situations where we may not have direct control but can still influence outcomes. In this blog post, we will explore the Dichotomy of Control, discuss the importance of understanding … Continue reading navigating the dichotomy of control: balancing acceptance and influence
how cognitive behavioral therapy can change your thought patterns in technical problem solving
Technical problem solving often involves complex and challenging issues that can trigger negative thoughts and emotions. Cognitive Behavioral Therapy (CBT), a widely used psychological treatment, provides practical tools for identifying and reshaping unhelpful thought patterns. In this blog post, we will explore how CBT can enhance your approach to technical problem solving by promoting healthier … Continue reading how cognitive behavioral therapy can change your thought patterns in technical problem solving
improve your problem-solving skills with cbt, stoicism, and negotiation techniques
Effective problem-solving in the realm of technical support requires not only technical expertise but also strong interpersonal skills. By combining Cognitive Behavioral Therapy (CBT) principles, stoic philosophies, and negotiation techniques, one can transform their approach to handling technical issues and improve their communication with others. The Power of Perspective: Stoicism and Technical Problem Solving Understanding … Continue reading improve your problem-solving skills with cbt, stoicism, and negotiation techniques