Using Stoic Emotional Intelligence and CBT for Lasting Change

Combining Stoic teachings with modern cognitive behavioural therapy (CBT) provides a practical approach to emotional intelligence. While Stoicism offers timeless principles on managing emotions, CBT adds a structured, evidence-based method to implement these ideas effectively. Together, they create a roadmap to developing greater self-awareness, emotional regulation, empathy, and resilience. 1. Self-Awareness: Recognising Thoughts and Emotions … Continue reading Using Stoic Emotional Intelligence and CBT for Lasting Change →

navigating the dichotomy of control: balancing acceptance and influence

The Dichotomy of Control, a core principle of Stoicism, teaches us to focus on what we can control and accept what we cannot. However, there are situations where we may not have direct control but can still influence outcomes. In this blog post, we will explore the Dichotomy of Control, discuss the importance of understanding … Continue reading navigating the dichotomy of control: balancing acceptance and influence →