Using Stoic Emotional Intelligence and CBT for Lasting Change

Combining Stoic teachings with modern cognitive behavioural therapy (CBT) provides a practical approach to emotional intelligence. While Stoicism offers timeless principles on managing emotions, CBT adds a structured, evidence-based method to implement these ideas effectively. Together, they create a roadmap to developing greater self-awareness, emotional regulation, empathy, and resilience. 1. Self-Awareness: Recognising Thoughts and Emotions … Continue reading Using Stoic Emotional Intelligence and CBT for Lasting Change →

the power of perspective: stoicism and technical problem solving

In the world of technical problem solving, remaining calm and focused is crucial to successfully navigating complex issues. Stoicism, an ancient philosophy with practical applications in modern life, can help individuals maintain a balanced perspective when faced with technical challenges. In this blog post, we will explore the core principles of Stoicism and how they … Continue reading the power of perspective: stoicism and technical problem solving →

improve your problem-solving skills with cbt, stoicism, and negotiation techniques

Effective problem-solving in the realm of technical support requires not only technical expertise but also strong interpersonal skills. By combining Cognitive Behavioral Therapy (CBT) principles, stoic philosophies, and negotiation techniques, one can transform their approach to handling technical issues and improve their communication with others. The Power of Perspective: Stoicism and Technical Problem Solving Understanding … Continue reading improve your problem-solving skills with cbt, stoicism, and negotiation techniques →