Sometimes things just don’t “fit” in a category OR are just strange.
Its not a list of tracks by an English band or “the part of the outfield to the left of the batter when facing the pitcher”, have a read and see!
unravelling the ABC of cognitive behavioural therapy: a simplified guide
In the landscape of mental health interventions, Cognitive Behavioural Therapy (CBT) has carved a niche for itself as a practical and evidence-based approach. Fundamental to CBT is a concept known as the ABC model, a simple tool that breaks down our experiences into three core components: Activating event (A), Beliefs (B), and Consequences (C).
leveraging the ‘Left of Bang’ approach to navigate life’s challenges
The ‘Left of Bang’ concept, stemming from the U.S. Marine Corps, may have its roots in threat management and military operations, but its principles can be equally applicable and transformative in everyday life. This proactive approach of identifying indicators and taking preemptive action can empower individuals to better navigate life’s challenges and potential crises.
embracing uncertainty at work: A stoic and CBT approach
In the professional sphere, uncertainty is a constant. Sometimes, the scenarios can be especially daunting, like the impending layoffs that might be just around the corner. In such stressful situations, two psychological approaches – Stoicism and Cognitive Behavioral Therapy (CBT) – can help navigate the choppy waters.
an examination of actions, judgements and expectations. lessons from cbt, stoicism and relativity
In the vast theatre of life, where actions play out on an ever-changing stage, there’s a curious principle at work. It seems like it’s not the actions themselves that are judged as right or wrong, but rather the expectations and judgements of those who observe them. Delving into this intriguing premise, it appears Cognitive Behavioural Therapy (CBT) and stoicism offer fascinating insights. For a touch of humour, let’s also tip our hats to Einstein and his theory of relativity!
what is system 1 and system 2 thinking?
Have a moment to ponder about the brain, one of the most intricate organs nature has crafted. It facilitates every thought, every decision, and every action. But did you know that, according to the Nobel laureate Daniel Kahneman, our thinking can be divided into two main systems? Named simply as System 1 and System 2, these are not physical parts of the brain, but rather convenient terms to understand two distinct modes of thought.
dichotomy of control: the third one
Life often presents challenges that seem beyond one’s power, which can stir up feelings of frustration and helplessness. In such times, it’s beneficial to step back and revisit a fundamental principle from Stoic philosophy – the Dichotomy of Control. A concept simple yet profound, it helps individuals navigate complexities of life. We are adding one more side to this coin (!). Read on and have a look.
high speed train – relative motion with a ball
Let’s embark on a fascinating journey, one that will take us aboard a high-speed train. Inside this train, two friends are engrossed in a simple game of catch, throwing a ball back and forth. To the friends, the ball’s path is straightforward and linear, but to an observer outside, the ball’s journey is rather more elaborate.
gravity – accelerating spaceship paradox
Gravity is an unseen force that dictates much of our lives, from keeping our feet planted firmly on the ground to dictating the orbits of the planets. Understanding gravity often involves counterintuitive concepts and thought experiments that stretch our imagination.
Marcus Aurelius – review at morning and evening
In the chaotic dance of life, one might occasionally find oneself out of step, tripping over unpredicted circumstances, or being swept off balance by an unexpected individual. To navigate such challenges, Marcus Aurelius, a Roman emperor and a revered Stoic philosopher, presented a time-tested method. This approach involves two main practices, performed at the start and end of each day: morning preparation and evening reflection.
quantum mechanics made simple
Yes, it’s an article that I needed to write to get my head around quantum physics.
Imagine trying to explain the Internet to a goldfish. Challenging, right? Quantum mechanics can feel a bit like that. However, don’t worry. This blog aims to make quantum mechanics a bit more accessible – no PhD required!