Tag: CBT

Using Stoic Emotional Intelligence and CBT for Lasting Change

Combining Stoic teachings with modern cognitive behavioural therapy (CBT) provides a practical approach to emotional intelligence. While Stoicism offers timeless principles on managing emotions, CBT adds a structured, evidence-based method to implement these ideas effectively. Together, they create a roadmap to developing greater self-awareness, emotional regulation, empathy, and resilience. 1. Self-Awareness: Recognising Thoughts and Emotions … Continue reading Using Stoic Emotional Intelligence and CBT for Lasting Change →

embracing the “a” of CBT: a deep dive into activating events

The world of Cognitive Behavioural Therapy (CBT) is a veritable kaleidoscope of interventions and techniques. Among these, the ABC model holds prominence, serving as a fundamental framework to understand the interplay of thoughts, emotions, and behaviours. This article focuses on the first part of this model, the 'Activating Event', or 'A'. Defining the Activating Event … Continue reading embracing the “a” of CBT: a deep dive into activating events →

overcoming the fear of difficult tech support calls: a practical guide to exposure therapy

In the demanding world of technical support, dealing with difficult customers is an inevitable part of the job. However, for some, this aspect of the role can be a source of significant stress and anxiety. This is where Cognitive Behavioural Therapy (CBT), specifically exposure therapy, can be a game-changer. This technique involves gradual, repeated exposure … Continue reading overcoming the fear of difficult tech support calls: a practical guide to exposure therapy →

weathering emotional storms: navigating hostile relationships with CBT and stoicism

In life, we may encounter challenging relationships with colleagues or ex-partners that escalate to a level where animosity prevents effective communication. Such instances can be emotionally draining and highly stressful. Fortunately, Cognitive Behavioural Therapy (CBT) and Stoic philosophy provide powerful tools to navigate these turbulent waters. Let's explore how these can be applied. Understanding CBT … Continue reading weathering emotional storms: navigating hostile relationships with CBT and stoicism →

mastering difficult tech support calls through structured training

In the fast-paced world of technical support, each day brings new challenges. One of the most daunting among these can be handling difficult customers. Thankfully, Cognitive Behavioural Therapy (CBT) offers tools to tackle this common fear, one of which is the Fear Hierarchy, also known as the Fear Ladder. Constructing the Fear Ladder in Tech … Continue reading mastering difficult tech support calls through structured training →

unravelling the ABC of cognitive behavioural therapy: a simplified guide

In the landscape of mental health interventions, Cognitive Behavioural Therapy (CBT) has carved a niche for itself as a practical and evidence-based approach. Fundamental to CBT is a concept known as the ABC model, a simple tool that breaks down our experiences into three core components: Activating event (A), Beliefs (B), and Consequences (C). Activating … Continue reading unravelling the ABC of cognitive behavioural therapy: a simplified guide →

integrating ‘Left of Bang’, CBT, and stoic philosophy into technical support: a holistic approach

In a world that is increasingly dependent on technology, technical support has emerged as a crucial aspect of every industry. Faced with pressure to deliver speedy and accurate solutions, technicians can benefit from incorporating methodologies from the U.S. Marine Corps' 'Left of Bang' principles, cognitive behavioural therapy (CBT), and stoic philosophy. Proactive Measures: The 'Left … Continue reading integrating ‘Left of Bang’, CBT, and stoic philosophy into technical support: a holistic approach →

leveraging the ‘Left of Bang’ approach to navigate life’s challenges

The 'Left of Bang' concept, stemming from the U.S. Marine Corps, may have its roots in threat management and military operations, but its principles can be equally applicable and transformative in everyday life. This proactive approach of identifying indicators and taking preemptive action can empower individuals to better navigate life's challenges and potential crises. Fundamentally, … Continue reading leveraging the ‘Left of Bang’ approach to navigate life’s challenges →

embracing uncertainty at work: A stoic and CBT approach

In the professional sphere, uncertainty is a constant. Sometimes, the scenarios can be especially daunting, like the impending layoffs that might be just around the corner. In such stressful situations, two psychological approaches – Stoicism and Cognitive Behavioral Therapy (CBT) – can help navigate the choppy waters. Stoicism, an ancient philosophy, teaches acceptance of the … Continue reading embracing uncertainty at work: A stoic and CBT approach →