Stoicism and growth mindset both promote resilience and self-improvement, but they come from very different traditions. This article explains where they overlap and where they differ.
Stoicism vs Growth Mindset: Is Growth Mindset Stoicism V2?
Tag: Stoicism
Keeping Stoicism in Mind Every Day in Work and Relationships
A practical guide to applying stoic thinking in both relationships and work, helping you manage emotions, avoid conflict, and respond with clarity.
Do Good Guys Finish Last? A Stoic Perspective on Behaviour and Boundaries
The idea that good guys finish last often comes from frustration. A Stoic approach shows why boundaries—not personality—drive outcomes.
Using Stoic Emotional Intelligence and CBT for Lasting Change
Combining Stoic teachings with modern cognitive behavioural therapy (CBT) provides a practical approach to emotional intelligence. While Stoicism offers timeless principles on managing emotions, CBT adds a structured, evidence-based method to implement these ideas effectively. Together, they create a roadmap to developing greater self-awareness, emotional regulation, empathy, and resilience. 1. Self-Awareness: Recognising Thoughts and Emotions … Continue reading Using Stoic Emotional Intelligence and CBT for Lasting Change
sailing calm seas: navigating emotionally charged waters in technical support
Explore how Stoicism, Cognitive Behavioural Therapy, and effective communication can help manage emotionally charged situations in the technical support world. This approach allows for a separation of personal identity from professional scenarios, facilitating easier navigation through challenges.
weathering emotional storms: navigating hostile relationships with CBT and stoicism
In life, we may encounter challenging relationships with colleagues or ex-partners that escalate to a level where animosity prevents effective communication. Such instances can be emotionally draining and highly stressful. Fortunately, Cognitive Behavioural Therapy (CBT) and Stoic philosophy provide powerful tools to navigate these turbulent waters. Let's explore how these can be applied. Understanding CBT … Continue reading weathering emotional storms: navigating hostile relationships with CBT and stoicism
integrating ‘Left of Bang’, CBT, and stoic philosophy into technical support: a holistic approach
In a world that is increasingly dependent on technology, technical support has emerged as a crucial aspect of every industry. Faced with pressure to deliver speedy and accurate solutions, technicians can benefit from incorporating methodologies from the U.S. Marine Corps' 'Left of Bang' principles, cognitive behavioural therapy (CBT), and stoic philosophy. Proactive Measures: The 'Left … Continue reading integrating ‘Left of Bang’, CBT, and stoic philosophy into technical support: a holistic approach
embracing uncertainty at work: A stoic and CBT approach
In the professional sphere, uncertainty is a constant. Sometimes, the scenarios can be especially daunting, like the impending layoffs that might be just around the corner. In such stressful situations, two psychological approaches – Stoicism and Cognitive Behavioral Therapy (CBT) – can help navigate the choppy waters. Stoicism, an ancient philosophy, teaches acceptance of the … Continue reading embracing uncertainty at work: A stoic and CBT approach
an examination of actions, judgements and expectations. lessons from cbt, stoicism and relativity
Delve into the idea that it's not actions, but the expectations and judgements of observers, that determine right or wrong. Explore insights from CBT, stoicism, and enjoy a humorous nod to Einstein's theory of relativity. This analysis challenges perceptions and encourages personal growth.
technical support dilemmas: a cognitive perspective
Dealing with a high-pressure technical support scenario is never a straightforward task. It becomes even more complicated when the responsibilities and complaints of different roles overlap. A customer is upset about the delay in resolving their issue; a business-facing colleague insists that the customer needs to be notified about business challenges and work backlogs. To … Continue reading technical support dilemmas: a cognitive perspective